Whether you like it or NOT!

Photo by Sebastian Voortman on Pexels.com

The sun will shine as bright as can be, weather you like heat or not. (Pun intended)

The moon will only shine brightly at night , whether you like it or not.

The day will be 24 hours, no more, no less, whether you like it or not.

It is very important to always live in the present because whether you like it or not it will become the past what was once regarded as future. The present is now, being in a consious awareness of oneself, surroundings and situation.

All in all, whether you like it or not, what has to happen will happen. The question is will you be making it happen, or will you be letting it happen to you?

16 THINGS TO DO IN YOUR FREE TIME. (or technically, when you feel bored)

16 THINGS TO DO IN YOUR FREE TIME. (or technically, when you feel bored)

 

red and blue hot air balloon floating on air on body of water during night time
Photo by Bess Hamiti on Pexels.com

Lets face it, there are times and days when you just want to lazy about doing nothing. That is what most people call boredom. They will tell you they have watched all the movies and series available and they so not know what else to do with their time. Really? Like really? As an advocate of the simple life , we should stop complicating every little thing just because we are not willing to try it, for reasons such as fear or pride or just outright unwillingness to unlearn anything. You choose not to take interest in other activities because you feel you do not directly benefit from them.  .How to STOP Procrastinating , read till the end so you will not need to worry about your free time!

  1. READING. yes. Anything. Literally. You must always learn something new from any book, be it fiction,inspirational, nonfiction,historical,romance, autobiographies or even a children’s book. You can visit the library and read there if your house is too noisy and besides you will have a wide collection to choose from. Reading takes you to so many different places, broadens your imagination and thoughts and improves your vocabulary. Plus it usually puts me to sleep at night especially when i am having a hard time falling asleep. Read more by clicking on this link why reading is important
  2. WRITING. Obviously. You don’t have the skill for just copying and pasting notes in class or during exams do you? Write down what your day was like, the highs and lows. A few things you would change if you could. A bucket list. Anything. tips on writing a diary.
  3. person flattening dough with rolling pin
    Photo by rawpixel.com on Pexels.com

    TRY OUT A NEW RECIPE.  My Uncle can go from Cameroon to Chinese real fast! Save some money, and try the dish out at home by following the recipe and why not customizing it to suit your taste perfectly.  My Dad cooked for us so much that my first meal of hot pot potatoes he threw into the farm. It was that bad he could not even give it to the dogs. smh. But I have come far, and I don’t mind my first try being tasteless, I will learn and improve. I have tried Lasagna and oven roasted a full turkey. Well , my mum helped. Try with a small amount first , then as you get better you can increase the quantity. recipes  afrocaribbeanrecipes

  4. GET BETTER AT ONE OF YOUR HOBBIES. Not watching television. Hobbies like swimming, cycling, painting, drawing, dancing. Try getting better at it, you love it does not mean you are good at it. Learn in details the structure of your passions and strive to excel in it.  So many people out here saying they love doing this or that , and you ask them how many times they have actually done it, or any proof that they actually invest any time or money in said venture and the result is always zero. Do not be one of them.
  5. PLAY WORD GAMES OR PUZZLES. There are all sorts of mathematical and english game apps now. You can buy yourself crossword puzzles and you will amazed how ignorant you are!Video games are definitely addicting! game apps to try.
  6. hands people friends communication
    Photo by Pixabay on Pexels.com

    CALL A FRIEND, VISIT A RELATIVE OR WINDOW SHOP, Lol yeah it’s not that serious. Make sure when window shopping you do not have any money, or you might be tempted to spend on what you do not actually need. Works of mercy too are important, visiting the orphanage or just being nice to an older person. Call your friend up, go hang out with them and de-stress. Go babysit a friends baby and give the parents a break, kids are such a blessing but can also be backbreaking. Get out of the house by all means, look at the sky, touch the grass, walk barefoot. You will dead longer.

  7. WATCH A DOCUMENTARY. One of those days you feel like listening to an audiobook download audiobooks instead of reading, or watching shaka zulu and learning about animals you never knew existed! That is so much fun. Knowing how your country emerged to what it is today. Cameroon on the other hand will need to have its history rewritten.
  8. TRY LEARNING A NEW LANGUAGE. English,French,Spanish, Chinese. Well i am definitely not learning chinese but do not let me discourage you, “nǐ hǎo” is probably all my brain can take. While learning a new language you learn the cultures of the people and it will astound you the similarities we all share. Did you know in Spain most households buy fresh bread every day. Traditionally, they are long baguettes called barras or pistolas. Bread is present (and required) at almost every meal. Just like in Cameroon, some people have taken bread and tea to a whole new level.
  9. EXERCISE. Why do people hate exercise? The voluntary action of moving your limbs is so dismal. After childhood the thought of playing is farfetched, how will we when we have all become so heavy and view everything manual as a chore. Exercise is a form of de-stressing, a form of fun, health improvement, and your body looks better. So why not do it? By the time many of us get to 40, we experience pain on all our joints because of lack of exercise. Just like you exercise your body, exercise your brain, read, write, solve math. You can start with at home stretches and workout like this workout.
  10. SEX. Talking about exercise, sex is a good sport. Please forget the quickies and after 5 minutes its over types. I am talking about the process of sex, from the excitement stages all through resolution. From most stories, females usually end at the plateau stage, never quite fully attaining orgasm, which is why masturbation is good. Betty Dodson still has much to say on this in her BLOG and I cannot help but agree with her that we do not even know our own bodies, therefore we do not know how to touch it. No one can give you an orgasm. This is diversion , i am here preaching instead of staying focused on the matter at hand. During your free time, have sex, good sex, so you can rest as it does improve your sleep, if it was good.

    grayscale photography of man sitting on grass field
    Photo by Flickr on Pexels.com
  11. READ THE BIBLE, PRAY, AND, OR MEDITATE. Improving your spiritual life means lifting burdens and being aware of the greater powers at work in your life and in the world. It means remaining positive that everyday will be better because you know God sits on the throne. Meditation is another form of intense prayer, but it involves clearing your mind of everything, and just being in the now. Cancelling out all the noise, which is so difficult in this day and age of technology where something is always on. But how to meditate is all a matter of practice. Praying, meditation, bible study, are all a means of connecting to our higher self and thus the Almighty.
  12. ORGANISE YOUR PHONE. Seems easy,  but girlfriend has more than a 100,000 photos in her phone and over 10,000 videos and she has not watched or viewed up to a quarter of them, and it is unlikely she will because they will keep adding. Take your time, go through your file manager and delete all those whatsapp pictures and videos. Go through your camera and delete pictures that you took that are not as nice as others and back the rest up in the cloud. Your phone is crowded that is why it is malfunctioning. Your brain is crowded that is why it is malfunctioning. Clean it! You do not actually need the pictures as much as you think you do. Clear you chats , your messages, your phone call log, your voicemail. Go to Facebook and instagram and twitter and all that and delete old posts, especially those that do not support your current viewpoint. Delete useless apps and while you are looking at contacts you have not contacted in a long time be sure to try doing just that. Contacting them. Your yahoo or Gmail accounts are probably overflowing, clear those out too. What the heck, just reset the damn phone!
  13. REDECORATE. After organising your phone, your home needs some renovation too. These apps can help you sell old stuff online while you redecorate. Your house is your little sanctuary, always strive to make it as comfortable as possible. Put up new decor, or if you cannot afford it, rearrange existing decor. Just create a PINTEREST account and you can look up hundreds of designs, DIY and much more! Throw out old stuff, there is no need piling up all those things you hold on to , probably because of sentiments. Read my previous blog post on HOW “MATERIALISTIC” ARE YOU?
  14. PLAN SOMETHING. Why are you afraid of taking risks? Why do you feel you will not be able to accomplish something just at the mere thought of it? Why do you cancel your dreams out so fast before they can think of realising themselves? Plan something big this time. A trip…start saving towards it, start focusing all your energy on how much fun you will have. A surprise party for your mother or your friend, imagine how happy they will be! A new field of study, or specialising further in your area of expertise. Visiting the zoo perhaps? Write a bucket list,try visualizing and writing down how you plan to accomplish each task and face it fearlessly. Will Smith is now doing everything he had on his bucket list,( crazy, scary things though) just so you know life is short and time is not your friend.
  15. aromatherapy bamboo basket candlelight
    Photo by Pixabay on Pexels.com

    SPLURGE ON YOURSELF. Is it a waste of money to have a spa day? Is it a waste of time to just soak all day and listen to music? Body, mind and soul needs rejuvenation , and how else do you relax and unwind if you do not devote time and space to yourself? If you have a full house, wake up before everyone, make a cup of tea and just enjoy the sunrise. Get a pedicure or an acupuncture. Do some facials.Go on a date…with yourself. Go somewhere fancy, dress up and eat some crazy stuff. Go to that hotel and spend a soothing weekend. Your memories will always thank you for that. As generous as you are to others be as generous to yourself.

  16. TRY SOMETHING NEW.   Fear will definitely get the better of us if we do not learn how to overcome it. You cannot be lukewarm , you are either hot or cold, in or out…no sitting on the fence. Wear that dress that is way out of your comfort zone, Try on different lipsticks or nail varnish.Fear of heights? Take a flight, or do indoor skydiving. Every chance you get to try something new, do not miss it or you will always end up telling people the story of   “I ALMOST”. I swear I could have told you the story of almost but seeing that it was almost finished but unfinished, i rest my case.

How to STOP Procrastinating

How to STOP Procrastinating

accurate antique blur classic
Photo by Pixabay on Pexels.com

The same way I keep putting off this post to another day to watch Aquaman a second time while going to and from the kitchen, my mouth continuously moving almost choking on my coca-cola zero, is the same way we all sit back and lazy around for another day reassuring ourselves that it is just a day, no harm right? Besides,’ you must rest the body that works the money.’ *winks*

Why should you put off for tomorrow what you can do right now? The world will still rotate if you are not there, people will still continue to live and breathe in your absence. So while you are here why not choose to positively and usefully waste your time?

blank paper with pen and coffee cup on wood table
Photo by Kaboompics .com on Pexels.com

FIRSTLY YOU need to make goals! What is the use of a goal when you do not even have the money or time to accomplish it? I hear that question. Ask me what a goal is in the first place. In the easiest understanding, a goal is the destination of a journey. So maybe you ask yourself where you are going?   When you were little and your parents asked you what you want to be in future and you said a pilot, they started preparing you in that field with all they could offer to push you in that direction. The goal then was probably to send Amanda to aviation academy. Now Amanda is a pilot and their goal has been accomplished. That was a long-term goal. A short-term goal is a daily accomplishment. Many experts believe that in trying to accomplish smaller goals on a daily basis you can easily reach for bigger ones. Goals as small as saving a twenty-five cents(or 100frs) a day to accomplish a bigger goal to have a thousand dollars saved in a month. Once you have a destination, the forces of the universe and your determined subconscious will provide you with all the resources you need to complete your journey. It is up to you to create the time, to make the money because the food will not cook itself, the car will not drive itself and this blog cannot come up with any content for itself either! *lol*

SECONDLY , WRITE THAT DOWN.  I cannot overemphasize this. When you write them down it is already a first step towards accomplishing it because your whole body and mind will sync towards that direction. Do not rely on your brain. It has failed many and you are not an exception. It’s like going to the market without a list, then you end up buying so much junk, exceeding your budget and buying more food and stuff than required. Writing it down prepares you for the journey ahead as you will see yourself outlining plans on how to maneuver your way to achieve what you want. When you choose to make that your focal point, waking up early everyday will not be such  a chore because you have somthing to do, your mind will not rest until you have what you want. Time will now become more precious to you.

Everyday when you read them out and see how close you are to accomplishment you increase your self-worth and self-esteem. The stumbling blocks cause you to be stronger and fuel your drive to achieve against all odds. With such positivity and fulfillment filling you up you tend to feel happier and you will always  want to remain proactive in so many things. Procrastination breeds laziness and because you are so busy hitting goals there will be no time you would not want to usefully and creatively waste. Whenever your consious mind wants to give itself an excuse not to work so hard, your subconsious mind will poke it wide awake to the reality, showing you the consequences of giving up one day.

THIRDLY, EVERYTHING entails sacrifice, patience and HardWork.  You will keep procrastinating because you do not have one of these. Fear of failure because you want instant gratification so you choose to remain  average because you hsve tried all mehods and none worked. how many times did you try the same method in different ways? How much energy did you put into it, or did you just know from the onset that it was a failure? Mind power can leave you feeling drained after an exciting event or excited after a draining event. Just depends on how you see the world,

Make friends that are as determined as you are to succeed and live a fulfilling life. Find people that you will have meaningful conversations with and enlightening talks.

If your goal is to watch 10 movies a day, make sure there is an outcome for that. Did you learn a new word? a new place? a new culture? Old habits die hard and new habits hardly see the light of day. To be able to put the habit of delaying everything to rest you will need to put in the effort every d day. Stop making excuses, your child will always be fine , your parents will be alright, your friends can take it…

WHAT ABOUT YOU?

Sixty and sinking or SOARING?

Sixty and sinking or SOARING?

aged aging background bark
Photo by Fancycrave.com on Pexels.com

60 the new 20, I open the post and the first thing I see is a tree, this girl is crazy.

How old do you think the tree in that picture is?  Obviously older than you are, and it is still rooted there strong and sturdy. It has withstood all forms of weather and still shaded people and animals, aging yes…but still alive. Maybe it is still there because it was not cut off by some human,(thank God) or maybe because it chose not to wilt away. Whatever the reason it is here now and it is here to teach us a lesson.

          How old is too old to be able to do anything? Am I too old at 30 to still be in the dating game? ‘go settle down’ ‘you are irresponsible’ ‘you need to build a family’. Am I too old at 50 to have children? ‘your ovaries are dried up’ ‘you need to relax and enjoy your grownup kids’ ‘all your friends will have grownup kids by then’ ‘your time has passed’ Am I too old at 60 go to a bar or dance? ‘go drink oolong tea in your backyard grandpa’ ‘your bones are dead’ Am i too old at 70 to wear a bikini? ‘your skin is wrinkled mama,cover it up’ ‘accept that you are worthless and move on’. Am I too old at 80 to enjoy sex? ‘eeww, how can that happen?’ ‘That man surely takes viagra’

            Older men and women go through this everyday, slowly killing their drive to live another day. The feeling that they do not have much physical or mental strength as they used to, the fact that they have to retire from their regular jobs , the constant reminder that they are old and everyone feels sorry for them from the pitiful looks on the faces of youngsters who are flaunting youthful skin and running on strong legs. At the end of the day is age actually just a number or is it a state of mind? Just like the tree in the picture knows what it has to do , it deepens its roots further into the ground to be able to withstand each season and still serve its purpose in every age. Be like the tree.

              Society has set its timelines as to when everything is supposed to happen in our lives, and it is up to us to make changes and stop sheepishly following the crowd for fear of being left out. In a world like ours, it is generally not easy moving on your path because of the heavy pressure asserted on us by family , friends and the society in general. Plus in a place like Cameroon where you will need a job, and money and connection it is not as easy as I say it. Most people have had an encounter with disappointment so great that every dream they can conceive is contaminated with the toxic anxiety of failure. S for the rest of their lives they prefer to always play safe.

I have been swayed left to right before and having kids does not make it better but you need to keep fighting for you. Nobody wants to be seen as odd or uncultured. All parents want their kids in the same spheres as their classmates, and children start feeling unaccomplished when they have  no job at 20,are not married by 25, no kids by 35, no house at 45, and to crown all that with what nobody actually cares about is sense of self.  At 80 or 90 when all is said and done, you look back on your life and is that a tinge of regret I see? A stain on you presumed perfect life? You followed the crowd and they left you on the sidewalk with nothing but your damaged core they took and played around with. You woke up from your slumber 30 years too late.

man holding pocket watch in grayscale

     I have friends who tell me they cannot wear certain clothes because they are parents now. They cannot do certain things because they are spouses now. We are the ones who end up setting our own limitations. Your mind is not free and you are trapped in this prison of guilt  when all you are truly afraid of is what someone who does not even care about you will think of you.

How many times in  your 20s or 30s or even 40s did you actually choose to put effort in something you wanted to do? How many times did you put something off because you thought you were too old? Your sex, or marital status is not an obstacle. You are the one using it as an excuse. You are older now and you feel old because you have never renewed your mind and thought process, you have given in to your fears and you know that you had the chance when you were younger but you just did not take it. You have refused embracing change. Society’s dictates had their way.

Glenn Close,an American actress just received a Golden globe and she said this …I’m thinking of my mum, who really sublimated herself to my father her whole life. And in her 80s she said to me,’ I feel I haven’t accomplished anything’. And it was so not right and I feel what I’ve learned through this whole experience is women,we’re nurturers-that’s what is expected of us. We have our children our husbands…but we have to find personal fulfillment.We have to follow our dreams.We have to say ,’ I can do that . And should be allowed to do that.”

In Cameroon we had old people over 90 that were riding bicycles and going to the farm and people will say that their children were probably not taking care of them. *LAUGHS*       When your mind does not constantly renew itself, no matter how educated you get,or how much money you make , the different aspects in life will never be in tune with each other because of the internal conflicts you have everyday with yourself in your little cocoon of pretense and role playing.

My mother whom I love so much is never afraid to be who she is. She wears mini skirts and goes for meetings and after the meeting she becomes the topic for next meeting on dress codes, and guess what! She goes to the next meeting in a shorter annd tighter skirt. It is who she is and what she loves and if you are uncomfortable then that is your problem to deal it. She will not change for you. Why do old people frown? Someone said they are just angry for being old, angry at the young ones perhaps, gravity. It is not true, they are angry at themselves because they did not have the courage to do what you are doing when they were younger and they still do not have the courage to do it now!

active bikes cyclist elderly

HOW “MATERIALISTIC” ARE YOU?

person holding gold colored and white jewelry
Photo by Libin Mathson on Pexels.com

For time immemorial, man has been known as always ‘wanting’ and insatiable. The search for something new, different,exciting and attention-grabbing never evades us. The constant desire for power keeps the world feeding us with all its material possessions keeping our minds fascinated with acquisition,because we have equated worldly things to reputation. What you own equals who you are.

 By nature we are materialistic beings, I am materialistic to be honest. I want to own everything, I just feel I need everything(which I don’t), it might make me feel better or worthier, even when I KNOW I CANNOT AFFORD it. The problem I have about materialism is the extent of attachment to the luxuries. Let us define attachment for a moment because it is a whole concept which involves psychological stuff in relationships between people that we cannot delve into in one post. In Buddhism it is referred to as Upādāna which compares it to ‘clinging’ or ‘grasping’. Most definitions of attached include having strong feelings of affection(emotional), and as human as we are we usually let our emotions override our better judgement. Our relationship with stuff starts as early as two, when a child can grasp onto the idea that he or she can possess an object,though their understanding of it does not breed evil as it does in adults.

Feeling angry because Grinch has what you do not have and you will do all in your power to acquire it. Should we honey glaze it as ‘positive competition’? Or is it just downright jealousy or envy? There is a difference between liking a dress on a friend and getting yours and wanting the dress all for youself,nursing feelings of hate and disgust as to why the person owns it and you do not. Beautiful things are good, gold,diamonds,silver,pearls,silk,lace,cars,shoes,art, etc and we eventually turn into HCHs (high class hoarders). Over 70% of the world have things they have not used in over two years and they are still keeping it for ‘a time might pop up’ moment when they will need it. I so believe in minimalism and how they live, by trying to give meaning to every moment of their lives and throwing out objects that do not serve them daily to be able to dedicate more time to actual people.Another thing they preach is gift giving. In order to reduce this surge for giving stuff which occupies space and will not be used,why not gift memories? A vacation, a visit to the less privileged, anything that will not collect dust on a shelf. this is a link to their site and what they preach

It is obvious why everyone wants recognition through property, when in real life someone wearing Alexander McQueen, or using iPhones makes you seem more reliable than someone else. Ladies as well as gentlemen will usually flock towards the flashiest thing, and if that thing is in the hands of a person, that is where they will go. People that own ‘nothing’ are  considered unworthy alliances. Do not judge people for who they are from what they look like. Studies have shown that  as we age our possessions start acting like a crutch for all self issues we might be dealing with. We lean on them because they give us temporary spikes of pleasure and feelings of reward. -you have worked hard enough;you dererve it;spoil yourself;reward yourself;selfcare- all the ways society tries to draw you into the whirlpool of constant consumption. You do not want to be left out because your agemates are presidents and you do not even own a Rav4. “The goal is to be rich, not to look rich”Moosa Rahat.

One last thing i want to talk about that we hold onto unknowingly which I am a victim of are Memories and the things that come with it.  In Cameroon I had friends who had pictures that were faded and molded but they would not throw them away, even when you could only identify the shoes of the people in the picture.  When someone dies, we hold onto almost all their stuff as if it would bring the person back. The earth cannot hold you as long, why do you hold onto material so? Imagine if the earth held onto people the way we hold onto material things, Jeez my great-great-great-great grandfathers great-great-great grandfathers great-great-great grandfather…I am sure you see where we are going with this. Sometimes people use pictures and things to justify what you did with or for another person. The true question is ‘Did you do it with your heart?’ With no desire for self-glorification or return? With pure joy knowing you might have made someone happy,no matter how slight? Let go of those things we cling onto, hoping it will keep the memory alive forever. It is not all memories that need to be translated into objects. As a mother, we have the tendency to want to keep our babys pictures and everything, but you need to let all that go and enjoy your precious moments with your child for most of the most precious are those unrecorded. That goes to for other relationships especially friendships.

Estimate how materialistic you are in all aspects , including emotionally and physically, and see how you acan improve and better your life, and those you serve. Jesus said to follow him we must leave everything behind…if you are too attached to material, this will be a hard one for you. What if disaster hit you like in the areas of fllood,tornadoes  and wars where people lose everything? Will you rise and start over or will you dwell in your past sucking up remnants of a time lost?