ONE MINUTE

Isn’t it amazing how quickly life happens?

One minute you are ten years old and the next minute you are thirty.

One minute you are full and the next minute you are hungry.

One minute you are a baby and the next minute you have babies of your own.

One minute you are totally dependent and the next minute someone is depending on you.

One minute you are strong and healthy and the next minute you are weak and frail.

One minute you are happy and the next minute you are drowning in sadness.

One minute you are here and the next minute you are not.

As fast as these things happen, at the moment of realization you would expect people to live more consciously, more directed toward service but its the complete opposite. There is still so much hate and pain and evil. So I will do my own little part until my time is done, hoping that my tiny ripple could turn into a wave as it grows even in my absence.

One minute I’m writing this post and the next minute I’m publishing it. You reading this post this minute is not a coincidence, you are bigger than you think you are. Stop wasting the minutes doubting yourself. Just live fearlessly but be kind, it only takes a minute.

Whether you like it or NOT!

Photo by Sebastian Voortman on Pexels.com

The sun will shine as bright as can be, weather you like heat or not. (Pun intended)

The moon will only shine brightly at night , whether you like it or not.

The day will be 24 hours, no more, no less, whether you like it or not.

It is very important to always live in the present because whether you like it or not it will become the past what was once regarded as future. The present is now, being in a consious awareness of oneself, surroundings and situation.

All in all, whether you like it or not, what has to happen will happen. The question is will you be making it happen, or will you be letting it happen to you?

How to develop better habits.

How to develop better habits.

Let us be Honest, going with the flow everyday is so easy and undemanding. A routine on the other hand feels like going against the grain,because of the amount of effort you have to put in to get the results that you want.

What is a HABIT? According to the Merriam Webster online dictionary it is defined as “an acquired mode of behaviour that has become nearly or completely involuntary”.Other definitions include “a behavior pattern acquired by  frequent repetition or  physiologic exposure that shows  itself in regularity or increased  facility of performance”

If you note the word ‘acquired’ which means “gained by or as a result of effort or experience”, meaning habits are not hereditary. So my lack of commitment is not hereditary, my procrastination is not in borne, my laziness was not thrust upon me (Shakespeare talks about greatness).

Therefore, every habit is a conscious decision to be and do better. To develop means “to create or produce especially by deliberate effort over time” You cannot have the future you want unless you create it for yourself by developing habits that work towards attaining your goal.

1 You have to know what it is you want. Who you want to be. Define your result, so you develop your resistance.

2 You will need to put in effort. You cannot break a bad habit without the willingness and desire to be free from it. Everyday, choose to be the person you want to be.

3 It will take some time. Your mind and body need to be in sync and this happens when you know who you are, you have put in the effort and you are ready to be that person. You have been harboring this bad habit for a while, your body and mind will fight change, but with your developed resistance you will reap the results.

4 You will need to be constantly motivated and inspired. Try to create that kind of space for yourself,mentally and physically. Like watching movies or listening to audiobooks that move you to action. Surround yourself with the right people.

“Dєfเภเภg ⑂๏ยг Rєรยltร ฬเll Dєṽєl๏ק ⑂๏ยг Rєรเรtคภϲє” NAHLESU