In physics, energy is the quantitative property that must be transferred to an object in order to perform work on, or to heat, the object. Energy
Energy is a conserved quantity; the law of conservation of energy states that energy can be converted in form, but not created or destroyed.
New schools of thought have drifted from the “measurable” forms of energy to “immeasuarble” forms which include spiritual energy, thoughts (positive and negative). Although in this post I may not be able to differentiate the physical from the spiritual, but will show you how to renew whatever fuels you.
Lessen the noise. All the noise. There is always something buzzing around us, a notification from your phone, the computer, the stove, the tv. (Your friends and family are not excluded)😊. Take a day off everything and everyone. Even if you have kids, do not give them any phones or turn the tv on. Let it just be a quiet day to regenerate.
Prayer. Prayer is a stress reliever. It is channeling all your thoughts to the Infinite in trust that your path will be guided and directed at all times. Being grateful and praising the Almighty for every day that comes and goes. Meditation, affirmations and manifestations are all forms of re-tuning inward to our higher self.
Intentionality. It’s so easy not to put any effort into living. Letting today pass, waiting for tomorrow and it becomes yet another day. Intention involves determination; it involves drive and purpose. It is a choice. It is choosing to be present in your day; it is choosing to stand firm in your values in spite of what the day brings.
Let go. Who has not heard this before? If you haven’t said this to yourself in the last 24 hours, then you must be on Uranus(pun intended). I truly believe that we know what to do but choose not to do it. Living intentionally, as mentioned, requires you to choose. Choosing what you let in and out of your life. I can write a whole book on letting go, but if you do not choose to do it, then it’s futile.
Always remember that you are wonderfully made and unique. You alone fill the space you are in now,make an effort to leave an afterglow.