How to develop better habits.

How to develop better habits.

Let us be Honest, going with the flow everyday is so easy and undemanding. A routine on the other hand feels like going against the grain,because of the amount of effort you have to put in to get the results that you want.

What is a HABIT? According to the Merriam Webster online dictionary it is defined as “an acquired mode of behaviour that has become nearly or completely involuntary”.Other definitions include “a behavior pattern acquired by  frequent repetition or  physiologic exposure that shows  itself in regularity or increased  facility of performance”

If you note the word ‘acquired’ which means “gained by or as a result of effort or experience”, meaning habits are not hereditary. So my lack of commitment is not hereditary, my procrastination is not in borne, my laziness was not thrust upon me (Shakespeare talks about greatness).

Therefore, every habit is a conscious decision to be and do better. To develop means “to create or produce especially by deliberate effort over time” You cannot have the future you want unless you create it for yourself by developing habits that work towards attaining your goal.

1 You have to know what it is you want. Who you want to be. Define your result, so you develop your resistance.

2 You will need to put in effort. You cannot break a bad habit without the willingness and desire to be free from it. Everyday, choose to be the person you want to be.

3 It will take some time. Your mind and body need to be in sync and this happens when you know who you are, you have put in the effort and you are ready to be that person. You have been harboring this bad habit for a while, your body and mind will fight change, but with your developed resistance you will reap the results.

4 You will need to be constantly motivated and inspired. Try to create that kind of space for yourself,mentally and physically. Like watching movies or listening to audiobooks that move you to action. Surround yourself with the right people.

“Dєfเภเภg ⑂๏ยг Rєรยltร ฬเll Dєṽєl๏ק ⑂๏ยг Rєรเรtคภϲє” NAHLESU