HOW TO BE MORE PLACID AND LESS panicky.

HOW TO BE MORE PLACID AND LESS panicky.

500_F_188009968_ZqkUGedninz8D5JuX6a8GsZpD24kFPbf

I did not say if you see anything with more than two legs you should not run for your life before thinking about how stupid you will look when someone asks you what it was and you say it was a termite. I will flee from cockroaches day, night and another day, those things(i do not mean to offend those who consume the pest) make me depressed and do not even think of smashing that  squishy body around me. Anyway, back to the topic on less stress and more jest, I have a few tips to calm your nerves whether you are a parent trying to cope with a child, or a worker finding it hard at work (or both), or just a person trying to be less…well just less.

” Reading can seriously damage your ignorance” An anonymous quote. I am hardly ever in panic mode because i read alot. When you read, or research you expose yourself to different things and situations beforehand, and believe it or not you will subconsiously form a reaction to that. When you are actually faced with such an incident it will feel like a dejavue due to the knowledge previously acquired. Isn’t that fun? Just gliding through life like a pro because you had already lived it in another life, although I am quite sure I was a monk in my other life.

Another helpful tip is to breathe. Breathing is not only to keep you alive , but to keep you sane. People with anger management issues are always taught to breathe, women in labour are always told to breathe, athletes need to learn how to control their breath in order not to run out of energy. Learn to breathe. As a new employee, or leader or parent, you need to breathe it out. When directly confronted, take a deep breath before reacting.  Make sure that you are assessing the situation correctly and if not breathe up some patience and do that. When you are on the road and you need to react quickly, you can breathe after you just swirled away from that oncoming truck. But when someone just pissed you off and you need to grab something and break(like a neck), that is when you need to breathe. This will separate your emotions from your reasoning,because you will definately need your brain.

  FEAR is the number one cause of heart attacks. We are always worried, anxious, nervous, afraid, depressed and stressed. This is because we are trying to control things that are beyond our control instead of just adapting. How will you stop the seasons from changing? How will you stop the sun from rising or your best friend from dying? Or trying to stop your child from becoming a painter because you wanted them to become an engineer. You have served your purpose, now let them serve theirs. It is not your master plan, it is Gods master plan. As a leader, do not let the fear of failure make you fall, it should instead make you rise.

close up composition conceptual creativity
Photo by Pedro Figueras on Pexels.com

This cannot be repeated…AVOID WORKING UNDER PRESSURE. Many people always wait till the last minute to accomplish daily tasks. As i mentioned in my last post about writing down your goals and always having a vision and mission, because the earlier they are accomplished the calmer and more relaxed you will feel. How to STOP Procrastinating

Lastly, do not panic. You are not the first nor the last person to face or be faced or who will face that incident. Will screaming put out the fire? No, water will. Will putting your hands on your head when you failed your test make you pass it? No, but reading hard, and preparing way ahead of time will. Even when you lose a loved one, no amount of grievieng will bring them back. None. An African proverb says ” while crying, keep walking”

THE WORLD (LIFE) ISN’T A PRARIE WITH ONLY ELVES AND FAIRIES.

THE WORLD IS A DESERT WITH HUMANS WHO HURT AND CAN TREAT YOU LIKE DIRT.  Nahlesu.

 

 

 

 

How to STOP Procrastinating

How to STOP Procrastinating
accurate antique blur classic
Photo by Pixabay on Pexels.com

The same way I keep putting off this post to another day to watch Aquaman a second time while going to and from the kitchen, my mouth continuously moving almost choking on my coca-cola zero, is the same way we all sit back and lazy around for another day reassuring ourselves that it is just a day, no harm right? Besides,’ you must rest the body that works the money.’ *winks*

Why should you put off for tomorrow what you can do right now? The world will still rotate if you are not there, people will still continue to live and breathe in your absence. So while you are here why not choose to positively and usefully waste your time?

blank paper with pen and coffee cup on wood table
Photo by Kaboompics .com on Pexels.com

FIRSTLY YOU need to make goals! What is the use of a goal when you do not even have the money or time to accomplish it? I hear that question. Ask me what a goal is in the first place. In the easiest understanding, a goal is the destination of a journey. So maybe you ask yourself where you are going?   When you were little and your parents asked you what you want to be in future and you said a pilot, they started preparing you in that field with all they could offer to push you in that direction. The goal then was probably to send Amanda to aviation academy. Now Amanda is a pilot and their goal has been accomplished. That was a long-term goal. A short-term goal is a daily accomplishment. Many experts believe that in trying to accomplish smaller goals on a daily basis you can easily reach for bigger ones. Goals as small as saving a twenty-five cents(or 100frs) a day to accomplish a bigger goal to have a thousand dollars saved in a month. Once you have a destination, the forces of the universe and your determined subconscious will provide you with all the resources you need to complete your journey. It is up to you to create the time, to make the money because the food will not cook itself, the car will not drive itself and this blog cannot come up with any content for itself either! *lol*

SECONDLY , WRITE THAT DOWN.  I cannot overemphasize this. When you write them down it is already a first step towards accomplishing it because your whole body and mind will sync towards that direction. Do not rely on your brain. It has failed many and you are not an exception. It’s like going to the market without a list, then you end up buying so much junk, exceeding your budget and buying more food and stuff than required. Writing it down prepares you for the journey ahead as you will see yourself outlining plans on how to maneuver your way to achieve what you want. When you choose to make that your focal point, waking up early everyday will not be such  a chore because you have somthing to do, your mind will not rest until you have what you want. Time will now become more precious to you.

Everyday when you read them out and see how close you are to accomplishment you increase your self-worth and self-esteem. The stumbling blocks cause you to be stronger and fuel your drive to achieve against all odds. With such positivity and fulfillment filling you up you tend to feel happier and you will always  want to remain proactive in so many things. Procrastination breeds laziness and because you are so busy hitting goals there will be no time you would not want to usefully and creatively waste. Whenever your consious mind wants to give itself an excuse not to work so hard, your subconsious mind will poke it wide awake to the reality, showing you the consequences of giving up one day.

THIRDLY, EVERYTHING entails sacrifice, patience and HardWork.  You will keep procrastinating because you do not have one of these. Fear of failure because you want instant gratification so you choose to remain  average because you hsve tried all mehods and none worked. how many times did you try the same method in different ways? How much energy did you put into it, or did you just know from the onset that it was a failure? Mind power can leave you feeling drained after an exciting event or excited after a draining event. Just depends on how you see the world,

Make friends that are as determined as you are to succeed and live a fulfilling life. Find people that you will have meaningful conversations with and enlightening talks.

If your goal is to watch 10 movies a day, make sure there is an outcome for that. Did you learn a new word? a new place? a new culture? Old habits die hard and new habits hardly see the light of day. To be able to put the habit of delaying everything to rest you will need to put in the effort every d day. Stop making excuses, your child will always be fine , your parents will be alright, your friends can take it…

WHAT ABOUT YOU?